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Tapenade
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Authored By: Polly Pitchford, Full Spectrum Health™
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Close your eyes and pretend you're on the French Riviera.
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Diet Type: Vegetarian
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Ingredients:
1 cup black Greek olives, pitted2 tablespoon drained Capers1 teaspoon extra virgin olive oil1/2 teaspoon dried Thyme leaves1 clove garlic, minced1 teaspoon lemon juice1/2 cup fresh whole grain bread crumbsblack pepper to taste1 small french baguette
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Serves: 6
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Cooking Time: Under 30 minutes |
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| Instructions: |
| In a food processor, combine olives, Capers, oil, Thyme, garlic and 1/2 tsp. lemon juice.
Pulse until the mixture is finely chopped.
Add breadcrumbs and pulse just until mixed.
Season with pepper and additional lemon juice, if desired.
Spread on toasted slices of baguette. The baguette is not included in the nutrition analysis.
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Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
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| Amount Per Serving |
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Calories 70
Calories from Fat 33
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% Daily Value*
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| | Total Fat 4g | 6% | | | Saturated Fat 0g | 2% | | | Mono Fat 2g | | | | Sodium 358mg | 15% | | | Total Carbs 8g | 3% | | | Dietary Fiber 1g | 4% | | | Protein 1g | | | | Iron | 10% | | | Calcium | 4% | | | Vitamin C | 1% | | | Vitamin E | 4% | | | Vitamin A | 1% | | | Selenium | 7% | | | Manganese | 5% | | | Copper | 5% | | | Zinc | 1% | | | Folate | 3% | | | Niacin | 4% | | | Thiamin | 7% | | | Potassium | 1% | | | Phosphorus | 2% | | | Magnesium | 2% |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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